![]() I chose a toasted O’s oat cereal because it’s made with whole grains to boost the fiber content, keeping you full longer. Your brain alone requires at least 130 grams of carbs per day.Ĭereal is also carbs, but contains some fiber, vitamins and minerals. Your body needs carbs for energy every single day. This snack is a good balance of carbs and healthy fats. Just because it’s not the highest fiber snack doesn’t mean it’s not nutritious. ![]() In fact, I’d say that if you’re constantly striving to ALWAYS eat the food with the most nutrients – fiber, protein, healthy fats, vitamins and minerals, antioxidants – that that’s NOT healthy.īut I’d also argue that these cereal bars ARE a healthy snack. Not everything you eat must be the 100% most nutritious meal of the day. Here’s the thing about food and nutrition. Of course, you can’t go wrong with the optional chocolate drizzle on top! But Chelsey, pretzels and cereal aren’t healthy… You’ll need 6 ingredients, plus an optional 7 th, to make these cereal bars: Ingredients to Make Nut Free No Bake Cereal Bars Nutritionally speaking, these bars are chock full of healthy fats and carbs to be more balanced. BUT, it’s balanced so well by the saltiness of the pretzels. Yes, it contains some added sugar from the SunButter and honey. I like to think this recipe is somewhere in the middle. I’ve seen all sorts of cereal bars on the internet, but they either 1) contain peanut butter or 2) have so much honey in them they’re way too sweet.
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